LEE
The look on Ava’s face was amusing when I told her she had to start exercising. I was dead serious and meant every word of it. When I finished my run and returned home, thankfully she was still there and hadn’t skipped out to avoid me.
She was dressed in a nice pair of shorts and blouse sitting on the couch flipping through movie channels. She glanced at me all sweaty from my run and grinned. Then she went back to sipping a coke and eating a bag of chips.
I walked over and took the coke and chips from her and dumped them in the trash. “What the hell Lee.” she yelled. I didn’t give her time I picked her up and threw her over my shoulder. “I’m serious Ava, you’re going to listen to me or I’ll spank your bottom.”
She squealed and beat on my back as I carried up to her room and pitched her on her bed. “Now you can put on gym shorts and a t-shirt or I’ll do it for you. You will spend 150 minutes a week working out. Either 30 minutes a day for 5 days, or if you prefer 1 hour a day for five days.”
“Are you crazy I’m not fat!” she yelled at me laying on the bed.
“You can do it naked with a red ass or you can put on a sports bra and gym shorts and be more comfortable,” I told her firmly. I stared at her with my hands on my hips, sweat dripping off of me.
“Okay,” she relented, “I’ll do it just let me get dressed,” she murmured as she got off the bed.
“Good, and no you’re not fat and neither am I, but the exercise will tone you up and believe me you will feel better. Get dressed and meet me in the exercise room next door.”
AVA
Damn he looked sexy all sweaty with that scruff on his face. Obviously he was serious so I got dressed and walked over to the exercise room across the hall. It had a nice view of the water in the distance so I figured I could give it 30 minutes.
“Let’s start you off on a brisk walk on the treadmill,” he chuckled, “for the first time for 15 minutes. Come on get up here and I’ll show you how to set the timer and start it.”
I stepped up on the treadmill and he showed me how to punch in 15 minutes, then he started it up. Hell it was just walking, then he made it speed up to where I was stepping briskly. I ignored him and looked out at the water wishing I was at the beach. In a few minutes I was sweating and breathing harder. Fifteen minutes should be about up, I glanced down and saw I had 8 minutes to go. UGH, I could do this I mumbled under my breath.
“Did you say something,” he chuckled.
“NO,” I choked out and kept walking briskly. When the timer beeped and the machine slowed down, I was surprised how sweaty and winded I was. Not in a bad way, just more so than I expected.
“Good, good, now you can take a couple minutes to drink some water, then you can use some weights and do some squats,” he smiled as he handed me a bottle of water.
I slowly drank the water, what the hell that would eat up some more of that 30 minutes he talked about. Wrong. Thirty minutes of exercise time he explained, down time between exercises didn’t count.
He put 10 lb weights on each end of a barbell and helped place them on my shoulders correctly and how to stand feet shoulder’s width apart. He stood in front of me and showed how I was supposed to squat then come back up to standing position, then repeat 25 times he said with a big grin on his face.
Again I thought this isn’t so bad, but as I got closer to twenty I could feel the muscles in my legs and butt tensing up. On the last one when I was standing, he chuckled, “Well lift it up off your shoulders and set the barbell down.”
I was able without any real difficulty but it made me realize I really was out of shape.
Thinking we were through I grabbed my water and started to leave.
“Where do you think you’re going? You still have 10 minutes left. One more exercise and I’ll let you off easy today. That 20 lbs on the squat was really weak. Next time we will up the weight,” he chuckled.
“How’s this going to help me take down some brute that attacks me,” I pouted.
“Get over here and lay down this bench and quit arguing. You should be able to lift your body weight, but we will start with 60 lbs and build up,” he chuckled again.
“Here give me your hands, okay right here. Get a good grip and I’ll stand here and spot you.”
“There now breathe in as you lower the weight and breathe out as you push it up. Let’s do ten to start with today.”
When we were finished he told me to do some stretches and cool down with a cold shower then drink water and eat a protein bar he provided.
“I’ll send a schedule to your phone, and remember I have cameras to check up on you,” he chuckled as he walked out of the room.
I shot him my middle finger!
Surprisingly a cold shower, a bottle of water and protein bar I realized I did feel better. Only a little sore from not exercising at all, except from sex, I giggled as I dressed. I checked my phone and sure enough he had sent me a video of exercises I should do each day. Smiling, I thought maybe my big brother is on to something and decided I would give it a 100 percent effort.
LEE
I chuckled as I shower thinking how good Ava looked in a sports bra and those damn tight gym shorts. I had gone easy on her today, but I was determined to get her in shape and teach her to defend herself. As far as sex, well I would not make any attempt to have sex with her. It would be difficult but it was time to be her big brother and do the right thing by her.
I was drinking a bottle of water when she walked in the den and I almost choked. She was wearing a pair of red faux leather shorts that button up the front, and a white skin tight top, sleeveless and fully covered her chest and back, but damn there no avoiding looking at her breasts. She was wearing a bra but her breasts still juggled slightly when she walked. Glancing down she is wearing red ankle boots with 3″ heels, a red purse with a shoulder strap.
As she walked into the kitchen I saw those shorts hug her ass, and my eyes followed down to her shapely legs. Her phone was stuck in a back pocket, I wondered if she had panties on. If she did it would have been a damn g-string there were no panty lines.
“Going somewhere?” I mumbled to her back as she passed me.
She came back with a bottle of water and stood in the entryway. “Yeah, since you’re going to have me working out regularly I thought I would go shopping for some extra sports bras and shorts, and maybe running shoes,” she smiled at me.
I couldn’t think of anything to say, I was still mesmerized looking at her outfit. “Uh well that’s probably a good idea. Remember we are leaving for Tuscaloosa tomorrow afternoon….make sure you have something comfortable to wear during the exam,” I mumbled.
“Sure,” she purred, “anything I need to get you?” She smiled.
Yeah a fucking cock cage I thought to myself. “Uh no I’m fine I think, but thanks for asking,” my eyes locked on her breasts.
“See you later,” she giggled and turned and walked away.
As soon as the door closed I lifted the laptop off my lap. My dick was hard as a rock. Thank goodness it covered my erection while she pranced around. I leaned my head back and took a deep breath and let it out. Fuck she had to know what she was doing to me, another reason she needed to learn to defend herself. Guys, hell women would be drooling over her dressed like that!
What the hell did Lisa say to her? I needed answers. Pulling my phone out I sent a text to her that I needed to talk, and to please call me.
My dick was still hard ten minutes later when Lisa returned my call. I answered on the first ring. “Can you please tell me what you and Ava discussed yesterday. She acts fine but she won’t tell me what you all discussed except to say you talked to her. Something about letting her emotions get the best of her. It’s kind of like nothing ever happened and I’m confused,” I rambled.
“Lee I won’t tell you everything that happened yesterday, let’s just say when you and her have sex quit throwing the ‘love’ word around. I’m not saying you don’t love her, hell she’s your sister, but leave out promises of love when engaging in sex. In other words just fuck and enjoy each other. It’s confusing sometimes for anyone, but especially someone as young as she is,” she lectured me in a stern voice.
“I’m an idiot,” I mumbled, “I should never have used that word during sex with her. Hell she used it and….it just sort of came out. I do love her and now I’ve messed everything up. I’ll just make sure we don’t have sex anymore,” I mumbled again,
“That’s between you and her, but she’s going to be disappointed. She still wants to have sex with you. You and her just need to talk openly to each other and decide what you want going forward. Be honest. And go see Sandy that will probably help you both,” she sighed loudly.
“Thanks Lisa,” I chuckled lightly, “I’ll talk to her and make things right. Just looked after this weekend while I’m gone.”
“You don’t even have to ask, that’s my sister your talking about,” she giggled.
AVA
I giggled as I walked out the door. I thought he would choke as he took a drink of water. This was an outfit I had not worn before that I got when Lisa and I went shopping. All necessary parts were covered but I thought it was sexy as hell. It sure as hell got Lee’s attention. Slipping my red frame sunglasses on I headed to the mall.
I found several outfits. One was an off-white Whitney pocket leggings I like so well I got an extra pair in a pink color. I found tops to match the leggings, Whitney Longline bras that showed off my midriff. Picking out two pairs of women’s Impact Sports bras one in red the other in light blue. They were padded and wireless with straps that were Racerback. The matching shorts were made of spandex and nylon and had a side pocket.
As I was paying for my purchases I noticed an older man eyeing me. There was a mirror behind the counter where I was checking out with glass shelves displaying perfumes. His eyes were glued to my ass when a woman walked up to show him a top she had in her hands. She noticed where he was looking and elbowed him hard on the side. I bit my lip to keep from laughing. In the mirror I could see they were probably in their 40’s, and his wife was damn good looking. I guess guys just have to look even when they have a fine looking woman at home.
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